Vitamins and minerals play a crucial role in enhancing our body’s ability to fight off diseases. If our body is deficient in these essential nutrients, it becomes more susceptible to various diseases. However, it is not always easy to identify a deficiency. Doctors suggest that one can look for certain symptoms on the face to determine if there is a lack of vitamins or minerals in the body.
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Here are some symptoms to look out for:
1) If the skin starts to become pale or loses its color, it could be a sign of vitamin B12 deficiency. This deficiency can cause skin deterioration, fatigue, loss of taste, and other related issues. To maintain adequate levels of B12, one can include foods like salmon, red meat (in moderation), milk, yogurt, and cheese in their diet.
2) Dark circles or swelling around the eyes could indicate a lack of vitamin A. However, excessive intake of vitamin A can also cause problems. Therefore, it is essential to consult a doctor if you notice such symptoms.
3) Cracked or dry lips can also be a symptom of vitamin deficiency, which can also be caused by anemia. Consuming more sea fish, beans, and vegetables can help alleviate this problem. Additionally, bleeding gums may be associated with vitamin C deficiency, which can be addressed by consuming foods rich in vitamin C, such as lemon and citrus fruits.
